Friendships and being involved in community play an important role as we age. There’s a common perception that older age equates to loneliness. Given that men tend to have shorter lifespans than women, many older women in heterosexual relationships might find ourselves alone.
While the size of our social network might reduce as we age, the good news is older women usually continue to have close friends and supporting, fulfilling relationships.
Over the years, experience teaches us the art of resolving differences and reducing conflicts. This wisdom often means we get more satisfaction from our social connections later in life. Relationships with people our own age become increasingly significant. Sharing life stories, engaging in mutual hobbies, and having similar life experiences provide a sense of understanding and validation.
The value of relationships with people our own age should not be underestimated. Such bonds can influence our quality of life as we age and our experience of ageing. Friendships, which can span across our life, remain a cornerstone of social connection, particularly in later years when other relationships might change or cease. Research consistently shows the many benefits of friendship at all stages of life.
Women also generally have wider social networks compared to men. Throughout life, we tend to both give and receive more support, relying significantly on friends, family, and children for such interactions.
Whatever your interest, there is likely to be a group that you can join where you can meet people of all ages who share your passion. Many older adults also find joining social or activity-based groups rewarding and a way to meet like-minded peers. We have included just a few examples here – scroll down for a longer list.
Volunteering in an area you’re passionate about can make you feel better and less lonely. Both older men and women like to volunteer, with around 25 to 30% doing so. However, women between 55-69 years old often have more caring responsibilities, which can mean we have less time to volunteer.
Joining a community group or volunteering can be especially good for older women who come from migrant or refugee backgrounds. It can help to break down social and language barriers which might make some people feel alone. Being part of a group of people who have the same interests or background can help us to feel supported.
Likewise, older adults from the LGBTQIA+ community can feel supported and welcome in groups that respect and celebrate everyone, no matter who they love or how they identify. There are groups that cater to different communities as well as different interests, and we have listed some below.
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